After a crazy day, 1.5 hours of BJJ in the afternoon, the PM brought about low carb. bonking.
I ate some dinner, waited a while and at 8:40 pm started on Yoga X.
I was as intense as I could be and in 90 minutes only popped 384 calories, most likely because I was in zone 1 for most of the routine. The Polar WebSync windows software is having fits and won't upload today's data, so I had to manually enter it. This means no snazzy graph because the time-interval curve is missing.