w00t! I really kicked some boo-tay tonight with Plyo. Close to pukeometrics. Here are the particulars.
802 calories evaporated! 13% from fat. Avg HR=142/Max HR=170 Zone 1=12:04, Zone 2=11:57, Zone3=36:00 Total workout time, warm up to cool down = 1:00:36
/Hoff
