I could not find the actual schedule or methodology enumerating how to work P90X+ into my existing P90X routine anywhere! That's because you don't work P90X+ into your P90X routines at all...
I thought P90X+ was really an extension to P90X with some routines you'd substitute for others, but It's really its own workout which borrows a couple of routines from P90X. This is a major miss from BeachBody as far as I am concerned.
Check the website. I see the individual routines, but I could not find how they actually lay out over 13 weeks.
It seems a lot more cardio-focused and has an emphasis on some of the missing interval training that I was hoping for. I also like that it uses the same SelectTech dumbbells I have as the exercises are built around the extra heft of these units. I wish they had done a different version of Yoga X, but I'm way happy with substituting the 1-on-1 Fountain of Youth version. ;)
I hope you find this helpful.
Here's the P90X+ Classic Plus Schedule:
Weeks 1-3
Monday: Upper Plus and Abs/Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)
Week 4
Monday: Back & Biceps/Ab Ripper X
Tuesday: Core Syn
Wednesday: Chest, Shoulders & Triceps
Thursday: X Stretch
Friday: Legs & Back and Abs/Core Plus
Saturday: Yoga X
Sunday: Rest or X Stretch (or die)
Weeks 5-7
Monday: Upper Plus and Abs/Core Plus
Tuesday: Plyometrics
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or S Stretch (or die)
Week 8
Monday: Chest & Back/Ab Ripper X
Tuesday: Core Syn
Wednesday: Shoulders & Arms & Ab Ripper X
Thursday: X Stretch
Friday: Legs & Back and Abs/Core Plus
Saturday: Yoga X
Sunday: Rest or X Stretch (or die)
Weeks 9 & 11
Monday: Upper Plus and Abs/Core Plus
Tuesday: Interval X Plus
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)
Weeks 10 & 12
Monday: Upper Plus and Abs/Core Plus
Tuesday: Plyometrics
Wednesday: Total Body Plus
Thursday: Yoga X
Friday: Upper Plus and Abs/Core Plus
Saturday: Kenpo Cardio Plus
Sunday: Rest or X Stretch (or die)
You can download the P90X+ worksheets from here.
Note, it looks like there are some mistakes (like double sets on the UBP routine) on some of the P90X+ sheets like there where on the P90 ones (like missing weight sections, etc.) Pay attention. ;)
