I forgot to put my watch/HR monitor on, so I (gasp!) don't know my cal. burn, but I can tell you I worked my ass off. ;)
I really enjoy the simplicity and variety of CoreSyn and I was able to do the plank/chaturanga run (up and down) and the walking pushups were no problem today! Awesome.
Wow, tomorrow is my LAST DAY of this round. Crazy.
Keep pushing play kids!
/Hoff