Today I started my second round of P90X.
Once the rest of the Tony Horton 1-on-1's, P90X+ and Total Body Solutions DVDs get here this week, I'll figure out how to factor them into the routine rotation with my BJJ and kickboxing schedule.
I'm making sure that I get religious about tracking my food consumption on Livestrong.com / MyPlate because I realize that just by tracking today (as per my normal diet) I was WAY under consuming the last 1/2 of the P90X when I stopped recording.
Today was Chest & Back and I'm going to be honest, after the last week which is the rest week with no strength exercises combined with taking an additional 2 days off, I felt like I had never done this routine before.
While I bested all my previous weights and reps., I felt horribly gassed and strained. I can't wait to get this first week over so my body gets back in stride. I posted on twitter that the "...only thing that sucks more than Round 1/Day 1 is Round 2/Day 2 ;)
P90X Round 2/Day 1 Chest & Back : 684 cals/19% from fat. AvgHR=128/MaxHR=165, Z1=27:40/Z2=26:00/Z3=11:17
I'm going to cut over to the new FT80 unit tomorrow, so hopefully I'll have the cool zone graphs again.
/Hoff