2/21/09 - Rest Day (Sort of) Prior to Restart of Round 2 (X+ instead of X) - X Stretch & Cardio X

So I aborted the completion of the rest of Week 1 of Round 2 of P90X because of two things:

1. I didn't pace myself properly, started too heavy and overworked my muscle groups in the first 4 days.
2. My P90X+ discs showed up and I finally got the information I needed to see how the entire X+ program worked 

So yesterday I took a rest day because I felt horrible.  This morning I did X Stretch which helped to further unkink the sore spots and then later in the day did Cardio X which I've never done before.

Cardio X is a cute little workout that is part yoga, part kenpo and part plyo.  It was a nice, light cardio workout compared to Plyo.  I am preparing for my chiropractic appointment in the morning and then the first day of P90X+: Upper Plus and Abs/Core Plus.